15 of the rules of health from Chinese medicine
Do not think that China doesn’t know classical medicine, which recognizes pills, powders and scalpel. On the contrary, all this in a developed country. But still, Chinese doctors have healed so long ago that many funds have learned to prefer the most affordable, simple and effective. They do not belong to Confucius, the wise Chinese people. 15 of the rules of health from Chinese medicine does not contain recipes, with detailed information on the dosage of herbs and drugs. They cause a person to constantly monitor its state and in case of failure to take immediate action. So, try to follow these rules.
1. A person should often be massaged. Sun, wind, rain, hands, but not to stretch the skin and remember that the facial muscles are delicate, and require only a light touch.
2. Hair better to comb more often. This improves scalp circulation and therefore relieves headaches, clove enriches hair roots with oxygen, makes them beautiful and shiny.
3. The eyes should move. But at intensive reading and mental work from time to time they should be close, give them a rest, although still rotate left-right, up-down.
4. The ears should be constantly on the alert. To catch them it is necessary not only sorochyi sounds, but also subtle phenomena: the flow of air, the rustle of the flower, the breath of a loved one, child, friend. The hearing will be slim, healthy ears.
5. Teeth . The upper and lower jaw should be touching. This will allow the lower part of the face to be oval, not bleed, but a man will make be – it each tooth, to fight for its existence in the mouth until the end. After all, no two or three of the teeth prevents the top and bottom to touch, to properly chew food.
6. The mouth must be covered. So you don’t catch someone else’s infection, the throat will get a chill. It’s more aesthetically pleasing and shows that you have no adenoids, sinusitis, inflammation in the maxillary and other sinuses, and are forced to breathe an open mouth.
7. Mouth constantly needs to be saliva. It is an indicator of the health of mucous membranes. So don’t be too excited and stay tuned for the consumption of liquids. Water, stewed fruit, juices, jellies together with broth – at least 1.5 litres per day.
8. Breathing should be easy. If it’s getting heavier, need to lose weight and learn to sleep with an open window, to walk more and spend more time in nature.
9. Let heart will be always calm. It will be when your spirit will prevail over the body. When you are aware of in ourselves and others the presence of the divine spark, the divine essence, you have no right to judge others because, first of all, condemn them in God. Why worry when there is bad news, if you have your heart as a carrier of higher consciousness knows that it can’t be remedied, that all the misery “earned” by us in previous existences. If we have stolen, we have not given the old debt, if we took away the wife or husband, we got them once someone, not thinking about how will be left to suffer or abandoned people. If we finished suicide or pushed on others that have the same death in your own home. A quiet heart does not live without prayer. Communion with heaven – for him food. And you should not leave this Paradise without his “diet”.
10. Let the consciousness is always present. This means that before you think and then you do that the thought is the most important thing, and it needs to be spotless and clean. Remember that awareness of the act the next day nothing.
11. The back should always be straight. The spine holds our body. He doesn’t like bent state. Inside him like mercury in a thermometer, pulse the spinal cord. No one will try to bend the thermometer is to destroy it. But it bend back under the weight of the load, when washing ilow, the work in the country. And there is a slow squeezing of the discs towards spinal rootlets, and is a bunch of diseases and a short life. So, when you have to work in the slope, think about how to facilitate, and often viprasys, relax.
12. The stomach must often be ironed. Thus we strengthen the intestinal peristalsis, quickly pushed the contents and prevents fat to gain a foothold in the abdomen. But he who eats moderately, and at least once a month completely cleanses the intestines, can not be afraid of fullness and diseases in this area. Note that in the area of the solar plexus, the stomach needs to stroke counterclockwise, and all the rest of the space – time.
13. Breast let it be always concave. This will eliminate the stooping, cervical degenerative disc disease, forced to be disciplined and always looking in the eyes.
14. It should be laconic. So in any situation makes you think. In vain not to waste energy. Not to spill secrets, because of stingy speech, nothing to do, and most importantly, it is devoid of strong emotions that always overwhelm the interlocutor or the listener, breaking his composure.
15. Keep the skin always hydrated. And that means it’s time to keep drinking and water regimes: go to sauna, take a shower (if health allows, contrast). To overcome envy, greed: from envious and greedy people skin is very dry.
These Chinese rules significantly Peeps that health and beauty connected with thinking, morality and way of life .