Medicinal herbs and spices that help to reduce the pressure
Learn which herbs and spices help fight high blood pressure.
High blood pressure is a problem for many people. A combination of factors such as stress, alcohol, Smoking, overweight and lack of physical activity play a key role in the formation of the problem, which is further exacerbated with age.
Although high blood pressure is a painful condition and it causes a lot of problems an independent disease, it is not. However, it is extremely important to keep the pressure normal, to prevent the development of cardiovascular diseases . the possibility of stroke and even kidney disease.
Although the idea medicine-free pressure control with herbs and spices becomes more popular, doctors it is still treated with skepticism. However, research in this area continues. So, in a study published in the Journal of medicine ( Journal of Medicine) . it was revealed that common spices can protect from heart disease and impairments caused by aging. Scientists have discovered a connection between the phenol content of certain herbs and spices and their capacity to prevent glycation and formation of AGE compounds that are responsible for premature aging and heart disease.
To control rovaniemimenu and to increase the medicinal value of food are herbs and spices. You may be using them unaware of the benefits they provide:
Garlic: garlic contains allicin, a substance which has antibacterial, antioxidant, hypolipidemic, and antihypertensive properties. In a pilot study conducted in clinical center New Orleans, found that garlic can reduce blood pressure. Nine patients with severe hypertension were given the drug on the basis of garlic containing 1.3 percent allicin. Sitting blood pressure fell with a significant decrease diastolic blood pressure and remained at this level between 5 and 14 hours after the dose. In addition, it was shown that fresh garlic has more potent cardio protective properties than processed garlic.
Cinnamon: cinnamon not only prevents heart disease and also prevents diabetes. In the centre for applied health Sciences in Ohio conducted a study involving 22 patients, half of whom were taking water-soluble cinnamon (250 mg) daily; the other half received a placebo. Those who took cinnamon was found to increase antioxidants and decrease blood sugar by 13 to 23 %.
Bow . onion contains quercetin, a flavonol that helps prevent heart disease and stroke. According to the results of a study published in the Journal of Nutrition the ingestion of onions helped to reduce diastolic blood pressure of 7 mmHg.
Olives: this product is a significant part of the Mediterranean diet, recognized as one of the healthiest in the world. This olive oil leads to lower blood pressure. In the study on the influence of olive oil on health, Dr. L. Aldo Ferrara, associate Professor at the University of Naples in Italy found that daily consumption of 40 grams of olive oil helps to reduce medication dosage, blood pressure lowering in hypertensive patients by about 50 %.
Oregano: oregano contains carvacrol compound which helps to lower your blood pressure. In a study conducted on animals, scientists from the University of Eskisehir Osmangazi in Turkey, found that carvacrol causes the reduction in heart rate, normalizes blood pressure , and systolic and diastolic blood pressure.
Hawthorn: hawthorn is traditionally used to treat high blood pressure. In a randomized study conducted in reading, UK, 79 patients with diabetes mellitus of the 2nd type took 1200 mg of hawthorn extract and the other group took medication for high blood pressure. The results showed that patients who took hawthorn, at the end of 16 weeks decreased the level of secondary diastolic blood pressure.
Cardamom: in a study published in Indian Journal of Biochemistry and Biophysics . there were 20 people who was first diagnosed with primary hypertension. During the research they took 3 grams of powder daily for 3 months. At the end of this period, all the subjects felt the improvement without any side effects. In addition, the subjects significantly decreased blood pressure and improved antioxidant status.
Antioxidant and anti-inflammatory effect of some spices and herbs may improve overall health. Herbs have low calorie content increase the medicinal value of food and reduce blood pressure. Add them to soups, salads, fish, meat, vegetable dishes and stay healthy.