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Tangerines: benefit or harm?

Mandarin – low-calorie product that can increase appetite, improve metabolism and saturate the body with vitamins. In addition, the peel and juice of oranges are widely used in folk medicine as therapeutic agents. However, despite the benefits of oranges, eating this citrus is not recommended for people suffering from specific diseases. Edition of Estet-portal found out what positive and negative qualities of the fruit, originating from South China.

Use tangerines

You probably noticed that the smell of Mandarin as it positively affects people and even improves mood. This is due to the fact that they contain volatile – the trace elements that elevate mood. Vitamin C and various organic acids that are found in tangerines, can keep good mood after You eat it. In addition, it still contains vitamins K and D, which strengthens the walls of blood vessels, and allows calcium to be better absorbed in the body.

Also worth noting is that tangerines contain citric acid, which protects the fruit from the infiltration of nitrates. Mandarin is often called the champion by quantity of various vitamins among fruits.

For many women pretemporada to all the benefits of oranges is that they nizkokaloriynoe and the ability to burn fats.

Tangerines in folk medicine

Tangerines are often used as a therapeutic product. And it’s not weird. Unlike its citrus cousins, it is low allergenic fruit, and tangerine juice is considered a dietary product, which can be given even to children, pre-diluted 50 50 with water.

Also tangerine juice is used as an additional tool in the treatment of pulmonary diseases. To do this every morning on an empty stomach to drink a glass of this juice. It should be noted that the juice also possesses anthelmintic properties.

But the infusion from the peel of tangerines is used to increase appetite in people weakened by illness. A decoction of the rind helps diabetics by lowering blood sugar.

In folk medicine, tangerines used for topical treatment. So the fungus on the body are treated using juice from the peel. To do this, juice from tangerine peel wipe the place of occurrence of the fungus.

Harm mandarins

By eating tangerines irritated mucous membranes of the intestine, duodenum and stomach. Therefore, doctors are advised to limit consumption of this fruit for people with such diseases:


kidney disease, colitis;

gastritis and hepatitis.

And for those who suffer from ulcers of the duodenum and stomach, experts advise, in principle, to abandon the use of Mandarin, as it may worsen the patient’s condition.

Due to the fact that tangerines contain a large amount of sugars to avoid the development of diabetes mellitus, consumption should be monitored and if such disease already is present in person, to the mandarins in your diet should be treated with extreme caution. Also harm mandarins could be affected if the body is prone to allergic reactions, because all citrus fruit (including tangerines) are strong allergens. Therefore, in order not to harm your body, eat this fruit in moderation. In particular, you need to ensure that the child did not consume mandarins in large quantities, because the child’s body seriously reacts to various allergens and more difficult recovery than adults.

Remember, the consequence of the consumption of tangerines in excessive quantities, may be acute hypervitaminosis a disorder that is caused by the consumption of an overdose of vitamins. The consequences of such Hobbies eating mandarins are:


skin rash;

the destruction of red blood cells and the hemoglobin.

Of course, Mandarin is very useful and tasty fruit. Because of the fact that this citrus fruit has a wonderful taste that people often forget is that eating tangerines in excessive amounts may cause various negative consequences. To feast on tangerines are very useful, but don’t forget to stop in time.

To increase the positive charge and vigor after eating fragrant tangerines will help You with exercises for the face:

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